Back to Top

Workshop Registration Details

232890

Reducing Stress through Restorative Yoga - Starr Campus

Restorative yoga is a restful practice that allows the body and the mind to release tension through breathing exercises, stretches, and poses that relax the muscles. Practicing restorative yoga on a consistent basis reduces stress and muscle pain, promotes better sleep and helps deal with stress, anxiety and depression. Bring your yoga mat or a towel to participate in a restorative yoga session. Your body and your mind will thank you!

Faculty and staff

$0.00

25

1

0

1

No

$0.00

Office of Professional and Organizational Development

...There are no COOPs...

Workshop Materials

Title
...There are no workshop materials...

Dates, Times and Locations

Room Name Workshop Date Begin Time End Time

Workshop Contacts

Name Type E-Mail Phone
Jessica Galloso Presenter jwurtzel_4711@southtexascollege.edu
Crista Hirmas Contact chirmas@southtexascollege.edu (956) 872-7271
Sandra Leal Contact sleal54@southtexascollege.edu (956) 872-4208
Erika Leal Contact erleal@southtexascollege.edu (956) 872-7249
Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.