Back to Top

Workshop Registration Details

169256

Mindfulness Activities

Complete Attendance

Mindfulness can help stop the constant chatter in the mind, allowing people to take time to recognize and cope with their emotions. This may be especially helpful during the COVID-19 pandemic.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

any RGCCISD staff member

$0.00

100

1

50

3

No

TEP

$0.00

Counseling

...There are no COOPs...

Workshop Materials

Title
...There are no workshop materials...

Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
Online Course 12/1/2020 4:30 PM 7:30 PM

Workshop Contacts

Name Type E-Mail Phone
Nora Escobedo Presenter nescobedo001@rgccisd.org
Nora Escobedo Contact nescobedo001@rgccisd.org
Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.