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Workshop Registration Details


404156

Calm You Can Carry – Dr. Palmira Mendiola Elementary School Teacher Wellness Session

Complete Attendance not available before workshop starts.

Calm You Can Carry is a restorative, hands-on wellness experience designed to support educators’ overall well-being. Participants will engage in simple, practical self-care activities that promote relaxation, focus, and stress relief—tools they can carry with them beyond the session and into their daily lives.

This workshop supports educator wellness by offering calming strategies that are easy to use, appropriate for the school setting, and sustainable throughout the school year.

By the end of the session, participants will:

Create a personalized roll-on aromatherapy blend for stress relief or calm focus

Experience gentle massage devices to reduce physical tension

Engage in mandala coloring as a grounding and mindfulness practice

Leave with a tangible reminder that self-care can be brief, practical, and portable

Teachers/Staff at Dr. Palmira Mendiola Elementary School

$0.00

75

1

0

1

No

Counseling
Counselors

...There are no COOPs...

Workshop Materials

Title
...There are no workshop materials...

Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
La Joya ISD - DR MARIA PALMIRA MENDIOLA ELEMENTARY 2/3/2026 8:00 AM 4:30 PM

Workshop Contacts

Name Type E-Mail Phone
JoLynn Vallejo Presenter jvallejo@esc1.net
Rosa Forester Contact rforester@esc1.net (956) 984-6141
Yvette Cavazos Contact ycavazos@esc1.net
Rosa Forester Billing Contact rforester@esc1.net (956) 984-6141
Yvette Cavazos Billing Contact ycavazos@esc1.net

Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.