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Workshop Registration Details


416048

University of Pharr

Join us for an engaging one-hour session focused on stress management and self-care. Participants will gain a deeper understanding of how stress impacts daily functioning and explore practical, easy to implement strategies to promote balance and well-being. Through interactive, hands-on activities, attendees will actively practice techniques they can use in both personal and professional settings. Each participant will also create a personalized calming jar to take with them, a tangible tool to support relaxation and emotional regulation beyond the session.

City of Pharr Employees

$0.00

90

1

0

0

No

Mindfulness
Social/Emotional Development
Stretching

TTESS 1.4 Activities

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Workshop Materials

Title
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Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
Pepe Salinas Memorial Recreation Center 4/28/2026 9:00 AM 4:00 PM

Workshop Contacts

Name Type E-Mail Phone
Yovann Salinas Contact yosalinas@esc1.net
Monica Trevino Contact montrevino@esc1.net (956) 984-6201
Yovann Salinas Billing Contact yosalinas@esc1.net
Monica Trevino Billing Contact montrevino@esc1.net (956) 984-6201

Special Accommodations
To request an accommodation, please contact one of the following workshop contacts at least 30 business days prior to the event: