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Workshop Registration Details

401819

Fueling Well-Being: Exploring Nutrition, Movement, and Mindful Goal setting

Complete Attendance not available before workshop starts.

This interactive workshop invites faculty to explore the connection between nutrition, physical movement, and overall well-being. Participants will engage in reflective self-assessments of their current health and wellness habits, participate in vision board and goal-setting activities, and conclude with light, accessible physical movement. The session is designed to provide practical strategies and meaningful reflection to support balance, energy, and well-being throughout the semester.

Faculty

$0.00

90

1

0

1

No

General PD

$0.00

Teaching & Learning Center

...There are no COOPs...

Workshop Materials

Title
...There are no workshop materials...

Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
STC Pecan Campus
H216 		3/31/2026 12:00 PM 1:00 PM

Workshop Contacts

Name Type E-Mail Phone
Crista Hirmas Presenter chirmas@southtexascollege.edu
Crista Hirmas Contact chirmas@southtexascollege.edu (956) 872-7271
Sabrina Herrera Contact sherre12@southtexascollege.edu
Dana Outon Contact douton@southtexascollege.edu (956) 872-7259
Isabel Echazarreta Contact mechaza2@southtexascollege.edu (956) 872-7269
Angie Perez Contact atrev115@southtexascollege.edu (956) 872-2136
Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.