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Workshop Registration Details

241707

Stress Less with Mindfulness (SLWM)

Complete Attendance

Presenter: Andrea A. Valdez - Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that mindfulness-based stress reduction courses are effective in reducing symptoms such as worry, depression, and physical tension, and can be helpful in managing cardiac disease and diabetes. Join this session to learn more about mindfulness resources and how you can reduce stress in your life.

Adjunct and Dual Faculty

$0.00

35

1

35

1

No

General PD
NACEP PD

$0.00

NACEP Accreditation
Office of Professional and Organizational Development

...There are no COOPs...

Workshop Materials

Title
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Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
Online Course 8/20/2022 11:00 AM 12:00 PM

Workshop Contacts

Name Type E-Mail Phone
Jessica Galloso Presenter jwurtzel_4711@southtexascollege.edu
Sandra Leal Contact sleal54@southtexascollege.edu (956) 872-4208
Crista Hirmas Contact chirmas@southtexascollege.edu (956) 872-7271
Erika Leal Contact erleal@southtexascollege.edu (956) 872-7249
Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.