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Workshop Registration Details

404379

Self-Awareness & Self-Care in the Workplace: A Wellness Workshop Featuring Laughter Yoga

Complete Attendance not available before workshop starts.

his interactive and experiential session is designed to provide participants with evidence-
informed tools and strategies that promote mental, emotional, and physical well-being. The workshop will
emphasize the importance of self-awareness and intentional self-care in reducing workplace stress, preventing
burnout and compassion fatigue. The workshop also includes an Introduction to Laughter Yoga, a therapeutic
and engaging practice shown to reduce stress, increase connection, and improve overall mood and resilience.

Faculty

$0.00

90

1

3

1

No

General PD

$0.00

Teaching & Learning Center

...There are no COOPs...

Workshop Materials

Title
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Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
STC Pecan Campus
H216 		4/28/2026 3:00 PM 4:00 PM

Workshop Contacts

Name Type E-Mail Phone
Mayra Reyes Presenter mavila24@southtexascollege.edu
Sabrina De Anda Contact sjdeanda@southtexascollege.edu
Dana Outon Contact douton@southtexascollege.edu (956) 872-7259
Isabel Echazarreta Contact mechaza2@southtexascollege.edu (956) 872-7269
Angie Perez Contact atrev115@southtexascollege.edu (956) 872-2136
Crista Hirmas Contact chirmas@southtexascollege.edu (956) 872-7271
Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.