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Workshop Registration Details

442370

Understanding Stress & Building Resilience virtual presentation

Complete Attendance not available before workshop starts.

Stress is a part of everyday life but learning how to manage it can improve both your well-being and resilience. Join this webinar to explore the impact stress can have on your physical and emotional health and discover practical tools for managing it effectively.

During this session, participants will learn about:
• The effects of stress on overall well-being
• Common internal and external sources of stress
• Workplace-related stressors and their impact
• Signs and symptoms of chronic stress
• Strategies and techniques for reducing and managing stress

Participants will leave with a better understanding of their personal stressors and actionable steps they can take to build healthier stress-management habits.

Faculty & Staff

$0.00

200

1

42/0

1

No

General PD

$0.00

Human Resources

...There are no COOPs...

Workshop Materials

Title
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Dates, Times and Locations

Room Name Workshop Date Begin Time End Time
Online Course 11/13/2026 9:00 AM 10:00 AM

Workshop Contacts

Name Type E-Mail Phone
Annel Perez Zuniga Contact apere129@southtexascollege.edu
Brianda Gutierrez Contact bgutier2@southtexascollege.edu
Special Accommodations
For requests for special accommodations for this workshop, please contact one of the individuals listed above at least ten(10) business days prior to the workshop date.